Founder Rosangela Harris
PHOTOS
Advanced Abs
personal training in West London
 
Premier Diploma in Personal Training
Premier Fitness Trainer Award
Weight Management
CYQ Level 3 Certificate in Exercise Referral for Clients with Specific Controlled Conditions
GET IN TOUCH
Rosangela harris
Tel.  +44 (0) 07772 426827
Email advancedabs@yahoo.co.ukmailto:advancedabs@yahoo.co.ukshapeimage_7_link_0
PERSONAL TRAINER QUALIFICATIONS
TRAINING LOCATIONS
EXPERTISE
back care / posture
body sculpting & toning
fitness 50+
fitness tests / program design
body / core conditioning
corporate fitness / wellness
strength training / conditioning
group training classes
speed, agility, quickness
nutrition / weight mngt.
fitness classes
Gym
1 to 1 studio
Your home
Park (1 to 1, small and large group sessions)
PROFESSIONAL BODY MEMBERSHIP
Register of Exercise Professionals : level 3 : R0062782 
FITPRO
EXPERIENCE
Rosangela has had a passion for fitness training since an early age. She has trained and worked in some of the top clubs in Rio de Janeiro. More recently moved to the UK and qualified with Premier Fitness. She is now working with clients on a one to one freelance basis on improving general fitness, fat loss and nutrition, performance enhancement. She has particular sensitivity to posture and back problems (being a sufferer herself) and has works with the advice of a physiotherapist to work on core strength and posture in exercise.
EQUIPMENT
Full range of gym equipment if working in a gym/sudio. If outdoor/home principally resistance bands, body weight, boxing gloves and focus pads, stability ball, dumbells etc.
I set up Advanced Abs in 2008 after moving to London from Rio de Janeiro, where I worked in the fitness industry in some of the top health clubs.  I wanted to bring some of that world famous Brazilian passion for health, beauty and generally looking after yourself here to London... and what better place for it?   But bear in mind, if want that Brazilian look, you have to be determined, motivated and work at it properly... that's what I am here to help with.